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What are the health benefits of an Infrared Sauna?

 

 

 

WHAT IS HOTWORX?

 

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. Then end your session with an amazing essential oil therapy cloth to calm, cleanse and rejuvenate your skin.  The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the industry today!

  • Make sure to bring water. If you forget or would rather purchase water while here, bottles are available at $1 each.

  • Wear minimal, moisture-wicking clothing. You will be sweating heavily. I recommend shorts and a tank or sports bra.

  • The class has a virtual instructor to guide you through the exercises via flatscreen inside the studio.

  • This is a judgement free zone! Everyone is at different fitness levels and these classes are meant for everyone and offer modifications if needed.  You can also take a private, personally-guided class with me if you feel you need the extra attention or help.  Please ask for details.

  • If the heat is a concern to you, please know that the amount of heat can be adjusted to suit anyones needs, just be sure to ask about this ahead of time!

FITNESS CLASSES

 

  • HOT YOGA

  • HOT PILATES

  • HOT BANDS (RESISTANCE BAND TOTAL BODY WORKOUT)

  • HOT ISO (ISOMETRIC POSES)

  • HOT CORE

  • HOT BUNS (GLUTE FOCUSED)

  • HOT WARRIOR (for advanced fitness levels – combo of yoga, pilates & iso

Infrared Sauna Session

  • MEDITATION

  • SOUND THERAPY

  • DETOX INFRARED THERAPY ONLY ($1/per minute) with your choice of music, detox spray, heat and aroma therapy (up to 149 degrees) 30 min max depending on heat.

  • Essential oil cold cloth is given at the end of each session to cool down your body temperature and to wipe away everything your body has just detoxed and released!  My favorite part!

  • 3 person session – $13 / person

  • 2 person session – $17 / person

  • 1 person private session – $20/person

  • Private & personally guided session with Krystn (for those that would like extra help and attention with form and modifications) $25 /person

  • added cellulite blasting cream $2/person.

  • Bottled water available for $1/each

  • Classes are scheduled "On Demand"  which means you can text, email or call anytime to schedule during my work hours to check availability or pre-book an appt. 

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